Alternative/Natural Treatments Massage - A qualified masseuse can perform massage on this area for you. A qualified masseuse can perform massage on this area for you. Aromatherapy - Blend 3 drops of peppermint and 3 drops of marjoram to 15gm of base cream or massage oil. Apply to the affected area via a soft massage. Blend 3 drops of peppermint and 3 drops of marjoram to 15gm of base cream or massage oil. Apply to the affected area via a soft massage. Homoeopathy - Arnica is the Homoeopaths first-aid remedy for muscle injuries. Rhus toxicodendron and Ruta may also be useful for muscle strains. Personal Care
Prevention Always do warm up exercises before doing strenuous exercise or activity. |