Homoeopathy - For stiffness that is worse in the morning and at night but improves with heat, try Rhus toxicodendron. For severe shooting pain extending from your lower back to your ankles that worsens with motion, consider Bryonia. Make sure that you get professional advice for proper dosages and courses of treatment. For stiffness that is worse in the morning and at night but improves with heat, try Rhus toxicodendron. For severe shooting pain extending from your lower back to your ankles that worsens with motion, consider Bryonia. Make sure that you get professional advice for proper dosages and courses of treatment. Dietary Considerations High doses of calcium and magnesium at bedtime, with vitamin C, may be beneficial. Taking vitamin B6 three times a day for one week only may also help. You will need Professional guidance on taking supplements. Personal Care The following remedies might help reduce pain.
Prevention
When to seek further professional advice
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