Shin
Splints
What to look for
Shin splints are
characterised by pain occasionally swelling anywhere in the lower leg.
Usually any pain in the
lower leg is referred to as shin splints. It is to do with the muscles that enable the
foot to move. Injuries that result in damage to the fibres of these muscles bring on shin
splints.
Causes
Any sudden or repetitive
stress to the lower leg can bring on the complaint. Any person who is active and uses
their legs a great deal are susceptible - athletes, dancers, aerobic enthusiasts, bike
riders etc.
Joggers who persist in
running on hard surfaces such as bitumen or concrete will no doubt suffer from this
problem. Poorly cushioned shoes and poor posture can contribute as well.
Traditional Treatment
Most treatments focus on
rest, followed by a program of exercises to stop it from happening again. Get treatment
straight away to avoid complications.
Crutches are occasionally
used to keep weight off the injured leg, and pain killers to reduce inflammation and pain.
Alternative/Natural
Treatments
Here are some of the
alternative treatments that complement the conventional therapies described.
Chinese Herbs -
A Chinese herbal practitioner might apply a poultice of gardenia, flour, and wine
to reduce swelling and to promote healing. Also perhaps helpful is a massage
technique in which the ball of the thumb is used to alternately press hard and rub lightly
on the sore area. A Chinese herbal practitioner might apply a poultice of gardenia, flour, and wine
to reduce swelling and to promote healing. Also perhaps helpful is a massage
technique in which the ball of the thumb is used to alternately press hard and rub lightly
on the sore area.
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