Snoring
This can be
described as heavy breathing which sounds like snorting when asleep.
What to look for
Snoring is usually harmless
although very annoying for the person who has to hear it. It can be loud and continuous
throughout the whole time a person is asleep. Or it can occur only in certain positions.
It can vary in pitch and intensity or be the same every night. Each case is individual.
However, sometimes snoring can be a dangerous medical condition called obstructive sleep
apnoea.
If you have this condition,
you stop breathing during the time you are asleep. There is not enough oxygen getting in
the blood this can cause tiredness or if prolonged can cause death. Go to your doctor if
you think you have this problem.
Causes
Snoring is involuntary. It
happens when the snorer breathes through their mouth and the muscles of the soft palate
relax. The passages are narrowed and as the air is drawn into the lungs, the soft palate
vibrates.
Usually this happens when
the muscles that allow breathing become too relaxed. This can be due to too much alcohol,
medications, an overly soft or large pillow; sleeping on your back, poor muscle tone or obesity.
It can also be a physical
problem you may have been born with.
Asthma
and smoking can also lead to obstruction and snoring.
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Traditional Treatments
It is always wise to visit
your doctor to rule out any possible major disorders. However, normally snoring is
something that you can fix at home by eating well, losing weight if you need to and giving
up smoking. Drinking less alcohol will help as well.
Surgery is a possibility
but only when the obstruction is severe.
Alternative/Natural
Treatments
If you have allergic reactions, asthma, or any other
respiratory problems, refer to the appropriate
entries for alternative treatments which have proven to be quite successful.
Herbal
Treatments - If sinusitis is the cause,
try horseradish and garlic
tablets everyday. Do not exceed the recommended doses.If sinusitis is the cause,
try horseradish and garlic
tablets everyday. Do not exceed the recommended doses.
Aromatherapy
- Steam inhalation may open up the airways a little and enable you to sleep
better at night. Put 3-4 drops of your favourite Aromatherapy essential oil. Otherwise try
cedarwood, Rosemary or lavender.
Steam inhalation may open up the airways a little and enable you to sleep
better at night. Put 3-4 drops of your favourite Aromatherapy essential oil. Otherwise try
cedarwood, Rosemary or lavender.
Prevention
When to seek further
advice from a professional
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