Alternative/Natural Treatments Aromatherapy - Chamomile essential oil applied on the affected area may soothe and reduce the inflammation. Chamomile essential oil applied on the affected area may soothe and reduce the inflammation. Herbal Therapies - For pain, you may be prescribed white willow (Salix alba) taken orally. Bromelain, an enzyme found in pineapples, is sometimes taken orally with the aim of reducing inflammation in soft tissues. For pain, you may be prescribed white willow (Salix alba) taken orally. Bromelain, an enzyme found in pineapples, is sometimes taken orally with the aim of reducing inflammation in soft tissues. Homoeopathy - Among the over-the-counter homoeopathic remedies suitable for tendonitis symptoms are Arnica as an anti-inflammatory and Ruta as an antispasmodic. Among the over-the-counter homoeopathic remedies suitable for tendonitis symptoms are Arnica as an anti-inflammatory and Ruta as an antispasmodic. Dietary Considerations Research suggests that certain vitamin supplements may help heal tendonitis. Ask your doctor about taking daily supplements of vitamin C, beta carotene, zinc, vitamin E, silicon and selenium . Personal Care Rest, Rest, Rest You need to keep your weight off the affected area to help it heal. Prevention Always warm up before exercising or lifting heavy items. When to seek further professional advice
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