| Fluoride  Recommended Dietary Intakes  
    Adults, 1.5 mg to 4 mg  
    This Element Is Essential For
 
    Sources... 
    Tap water, tea, meat, fish, cereals and fruit. 
    Comments...  
    The fluoride in water is controversial. It is not likely to
    cause deficiencies these days. Do not take any supplements without first seeing your
    doctor. 
    Deficiencies Can Cause... 
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