Spearmint (Mentha spicata) Description... Spearmint has been valued since ancient times to promote digestion, heal wounds, and relieve colds and congestion as well as to heal a wide variety of ailments. Modern herbalists suggest using spearmint externally for itching and inflammation, and internally for digestive ailments, colds, and insomnia. How It May Benefit You... Take internally for:
Take internally and apply externally for:
Caution... Spearmint oil may cause stomach upset if ingested. The oil is recommended for external use only. WARNING: Herbs should only be used under the supervision of an experienced herbalist or naturopath experienced in herbs. Availability... Available as capsules, prepared tea, fresh or dried leaves, tinctures, oil. |