This newsletter contains health information, up to date info on associated
products and the latest happenings at Homepharmacy.com.au.
HEALTH FOCUS ON:
WARNING: Lack of sleep may cause serious damage to your health!!
Insomnia Fact File;
Insomnia is defined by any of the following
- Difficulty falling asleep
- Frequently waking through the night
- Waking up too early in the morning
- Unrefreshed after a nights sleep
The way we sleep is “habit?and like all habits, there are those that are
good and those that are bad.
Often a bad habit is set after sleep patterns are disrupted for a while and
the good sleep routines are long waved good bye after an illness, having
babies, even shift work.
Even when the need to wake and get up during the night passes, our bodies and
mind dictate otherwise. Suddenly concern sets in about getting enough
sleep and before you know it the countdown begins and we find ourselves clock watching the sleep hours away.
Poor sleep habits can result in impaired concentration and memory, irritability
and decreased ability to accomplish the simple daily tasks, depression and many
Natures Own Valerian
Natural Nutrition Sleep Ezy
SMART WEIGHT LOSS
As countries worldwide become more affluent, their foods are becoming more
processed for convenience and for taste.
We are eating more of the wrong types of foods and because of longer hours spent
in the workplace, exercise is becoming a thing of the past!
The results of a recent National Nutrition Survey show that more than half of
the adult population in Australia is overweight or obese.
Try to steer clear of Fad Diets - they speed up weight loss but usually fall in
the long term because sudden or extreme weight loss causes the body to go into
fat conservation mode and a restrictive diet does nothing to promote sustainable
Eating the wrong foods and lack
of exercise can cause an increase in weight.
The biggest trap our bodies fall into with refined and processed foods is a form
The nutrients we need for fat to be converted to energy are lacking in processed
We don't drink enough water to flush out our systems and rid the body of
Being overweight is a risk factor for a myriad of health problems.
Exercise is vital for improved weight loss as it helps burn the calories in the
foods that we consume. If you do exercise and feeling tired slows your exercise
regime down, make sure you are getting plenty of the B group vitamins. Consider
also including the herb Ginseng which may assist the body as a tonic for
enhancing stamina and energy.
Make sure you get plenty of rest
and if possible train yourself to eat up to 6 smaller meals a day instead of 3
large ones and avoid eating after 7:30pm.
Natural Nutrition Brindleberry 1000mg
Assists with slimming by helping to suppress the appetite. It can also assist
weight loss by inhibiting the conversion of carbohydrates into fat and reducing
the body's creation of fatty acids.
Natural Nutrition Chromaslim
Is a comprehensive formula that provides the appetite suppressant herbs
Brindleberry and Gymnema to assist in weight loss. It features Chromium
Picolinate, a biologically active form of the trace mineral chromium, which
assists the metabolism of carbohydrates.
The herb Gymnema also helps to reduce the body's taste for sweet foods. Ginseng
is also included to help maintain stamina, while Kelp provides a variety of
nutrients to promote general health and well being.
Travel sickness occurs when conflicting messages are sent to the brain.
For example being below deck in a moving boat or one we are all familiar with
reading in a moving vehicle.
While the inner ear and skin receptors detect travel, the eyes don’t register
it. This conflicting information may cause vomiting, nausea and dizziness.
For a pleasant trip:
There are medications available to aid in the prevention of travel sickness.
Focus the eyes on distant objects to avoid mismatching signals between the eyes
and the middle ear.
Keep fresh air at a premium by keeping windows open.
Avoid meals that contain a high fat level and foods that are “heavy?before and
For the young ones, facing forwards or backwards and not sideways is best.
If traveling on a boat, the centre of the craft is preferable.
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Dramamine Adult and Junior
Natures Own Travel Well
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